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trout

Consuming fish twice a week is good for health! Trout is an excellent source of omegas-3 fatty acids, recognized to limit the appearance of certain cancers and certain cardiovascular diseases. It is also a good source of phosphorus, selenium and vitamins B. Discover the recipes based on trout, the nutrients of trout, the number of calories, the vitamin, iron intake, etc. Food

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

896

Calories
Grilled trout and steamed potatoes
Grilled trout and steamed potatoes
Fish Healthy recipe

340

Calories
Baked trout fillet
Baked trout fillet
Fish gluten-free
Nutrition
Values per 100 grams

Calories
141 Cal
Lipids
6 G
Cholesterol
59 Mg
Sodium
51 Mg
Potassium
377 Mg
Carbohydrates
0 G
Protein
20 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
2 Mg
Iron
0 Mg
Magnesium
25 Mg
Food fibers
0 G
Calcium
25 Mg

FAQ

How to make smoked trout ?
To make smoked trout, immerse the fish in brine for 4 to 8 hours. After rinsing with clear water, the fish is dried and placed in a hook in a smoking room, at 50 ° C, for 3 hours. In the absence of a smoking room, plug the trout nets on metal rods before placing them near the fire on a log.
How to keep trout ?
After fishing, carefully clean the trout and remove the scales. Rinse the trout with cold water. Place the trout in an airtight container and keep it in the refrigerator for one to two days maximum. If you want to keep the trout longer, you can freeze it quickly. Enlighten it individually in aluminum foil or a freezing bag, and keep it in the freezer for three months maximum.
How to cook trout ?
Trout is a fish with a delicate and tasty pink flesh. It can be cooked in different ways, such as the pan, the oven or the grill. To cook the trout, it is recommended to season it with salt, pepper and fresh herbs. You can also stuff it with herbs, vegetables or seafood for an even more intense flavor. Trout can be served with a variety of vegetables, rice or potatoes.
What dishes go well with the taste of trout ?
Grilled trout accompanied by sautéed vegetables or pilaf rice Smoked trout salad with fresh herbs, arugula and new potatoes Trout pasta with a white wine sauce, onions, mushrooms and cream Trout risotto with asparagus and parmesan Pan -fried with chorizo, peppers and tomatoes Trout terrine with fresh cheese and herbs, accompanied by toasted bread and pickles.
How to choose trout ?
The flesh of the trout must be firm and elastic. Fresh trout should not have a strong smell. The trout must be of a uniform color, ranging from light pink to dark brown. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of trout ?
Rainbow trout (Oncorhynchus Mykiss): a current variety in fish farming, with pink-orange flesh and firm texture. Fario trout (Salmo Trutta): a wild variety, with a clearer flesh than the rainbow trout and a more pronounced flavor. Salmon trout (oncorhynchus kisutch): an exotic variety, native to North America, with a bright orange flesh and a rich flavor.
What are the benefits of trout ?
Trout is rich in omega-3 fatty acids, protein, vitamin B12, vitamin D, selenium and phosphorus. Omega-3 fatty acids can help reduce the risk of heart disease, certain cancers and inflammatory diseases. Proteins are important for the growth and repair of tissues in the body, while vitamin B12 is essential for the nerve function and the production of red blood cells. Vitamin D is important for bone health, while selenium and phosphorus are important for cell health and bone formation.

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Index of Ingredients